Yoga is primarily known for improving flexibility. Is it possible to combine Yoga and Strength Training? This video demonstrates how the Burn Machine™ can be used to complement a yoga class.

Tags: Yoga, Classes

The Burn Machine™ range of equipment can be used by fitness center and gyms in aerobic classes. Not only are these classes highly effective for burning calories and improving muscle tone, it is also a great way for fitness centers to distinguish themselves from the competition by offering unique, interesting and effective classes to their members.

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Tags: Classes, Aerobics