The Speed Bags
The level of intensity of the Speed Bag workout can be adjusted by the speed of the exercise performed as well as the position in which the unit is held. For example, the higher the elbows, the more challenging the exercise; also, holding the unit closer to the body decreases resistance.
When working to increase stamina, the user should employ various positions and speeds to create an interval workout. Interval workouts involve alternating higher intensity intervals with recovery intervals for a sustained period of time.
The Speed Bag is also intended for use in circuit training. By using the Speed Bag in short, high cardio-intensive bursts between each set of a weight-training session, the user can increase and maintain an elevated heart rate for the duration of their strength training workout, thus increasing the muscles’ capacity for oxygen consumption. This process pushes the muscles to work more efficiently, burn more calories during the workout, and improves the body’s metabolism.
The Asymmetrical Barbells
The Asymmetrical Barbells (which include the Intermediate Cross Trainer, Professional Cross Trainer, Universal and Ultimate) are the world’s first barbells to combine the versatility of wrist movement of a dumbbell, the stability of a barbell and the revolutionary benefits of an asymmetrical workout. The Asymmetrical Units can do anything a conventional barbell can do, and much more.
Like other barbells, you can use the Asymmetrical units to work all the major muscle groups of the body, but the patented Asymmetrical Counterweight, which slides conveniently from side to side, engages and strengthens muscles deep in the body’s core.
The ergonomically designed, 360-degree rotating grips allow you to go from working one muscle group to another with a simple rotation of the wrist, without the need to stop between sets to change hand position or change equipment. Fatigue muscles faster while reducing the risk of injury by finding the position that is safest and most comfortable for your hands and wrists.
Accessories
The Burn Machine™ range also includes several accessories including carry bags, display stand and universal weight adaptors.
